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If you can just do 8 reps with good form, look at the chart and see that 8 means you're working at 80% of your 1RM (80% 1RM).
Start by computing your 1RM; just divide 245 pounds by 0.80, which estimates your single-rep max to be 306.25, which can be rounded down to 305.
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But then, one day, you see a program that asks you to use 65% of your 1RM on a lift.
When that happens, you have to either test for your 1RM or estimate it.
Therefore Doctor Love himself designed this great machine for you.
Your 5RM would be 305 x 0.87, giving you a working weight of roughly 265 pounds.
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